I have been keeping up with my workouts and really enjoying all that Bob Harper offers, I haven't found a workout yet that I haven't liked. They are all such a good calorie burning, muscle tiring, sweat inducing workout!
I haven't really enjoyed the scale. While I don't see the scale number going down, I feel a change in my body. I feel I am getting stronger and my waistline on my jeans are a little looser. I was starting to get really discouraged about the lack of changes in the numbers on the scale but I just have to keep moving and knowing that eventually, I will see a change.
My goals for this week: Keep moving! I want to work out every single day. I may be taking advantage of the warmer weather again and go running everyday after I drop Lincoln off at school. I can stop at the track and get in at least 3 miles everyday. I want to get my time down on a 5K so this should help me do just that. I am going to try to continue to eat healthy. I know that I will be eating more on Thanksgiving day so I am vowing not to feel guilty about that. If I work hard all week, it will be okay. I will just work harder after I eat. I will have plenty of time to get in a good, hard workout on Thursday morning to help offset some of the calories and we may be having a dance-off when we get together on Thanskgiving day!
This post is sponsored by Dole and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway”