Tuesday, November 20, 2012

MAMAVATION MONDAY: (a day late) Workouts, the scale and goals

I have been keeping up with my workouts and really enjoying all that Bob Harper offers, I haven't found a workout yet that I haven't liked.  They are all such a good calorie burning, muscle tiring, sweat inducing workout!

I haven't really enjoyed the scale.  While I don't see the scale number going down, I feel a change in my body.  I feel I am getting stronger and my waistline on my jeans are a little looser.  I was starting to get really discouraged about the lack of changes in the numbers on the scale but I just have to keep moving and knowing that eventually, I will see a change. 

My goals for this week:  Keep moving!  I want to work out every single day.  I may be taking advantage of the warmer weather again and go running everyday after I drop Lincoln off at school.  I can stop at the track and get in at least 3 miles everyday.  I want to get my time down on a 5K so this should help me do just that.  I am going to try to continue to eat healthy.  I know that I will be eating more on Thanksgiving day so I am vowing not to feel guilty about that.  If I work hard all week, it will be okay.  I will just work harder after I eat.  I will have plenty of time to get in a good, hard workout on Thursday morning to help offset some of the calories and we may be having a dance-off when we get together on Thanskgiving day!

This post is sponsored by Dole and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway

1 comment:

  1. how you feel is a better indicator than the scale!! Kudos mama!