Thursday, February 12, 2015

Why I Do What I Do

I had my kids when I was young and for so many years, I put all my time and energy into being a mom and somewhere along the way, I lost myself. I had an identity of mom and wife but not so much Priscilla. I didn't know what I really enjoyed, what drove me, what motivated me.

I started working out when I realized that I was at my heaviest and nothing fit me and I was miserable with myself. I may have looked like I was having fun and of course I was always smiling but I wasn't very happy with myself. I didn't want my kids to see me like that. I wanted my kids to know that if you create a goal for yourself and work hard, you CAN reach your goals. How could I tell them that but not show them? Exercise changed that for me.

Through running, cycling, yoga, pilates, weight training and so many other forms of exercise, I found myself. Here I was, making new friends, changing my body, and feeling a sense of accomplishment. Am I super thin and is my body toned? No, but I am a work in progress and I always will be. No one is perfect, everyone has their own insecurities and story. I respect that because it is their story to tell, not mine to judge.

I became a Beachbody coach because I want to help others realize their potential, that they too can have their own identity. That they are able to reach their goals and know that they are worth every single minute of that workout, that they are worth the effort it takes to try. I can't do anything for you, you have to put in the work but I can walk beside you and be there to cheer you on, support you and celebrate your victories as you reach them.

I love what the 21 Day Fix program and Shakeology does for me, I am learning what I should be eating and portion control so that I am creating that better version of me. Do you know why? Because I am worth it. I am worth that effort and worth the time it takes to learn new habits and to make the changes necessary to be healthier. I'm not striving to be skinny, I want to be healthy and strong so I can be here for my kids.

I have a new 21 Day Fix challenge group starting in March, if you would like to start your journey, message me. I have a limited amount of open spots in the group. I would love to talk to you more about your goals and how I can help you find yourself the way that I found me.


Tuesday, January 27, 2015

Saying Goodbye to Someone I've Never Met.

When I signed up for the IRun4 program, I remember thinking how awesome it would be, how I was going to have a great relationship with my buddy, they would inspire me to do better.  I was going to exchange gifts with them, post a lot of my workouts for them and get to know them. 

That happened.

It has been so great to get to know my "coach" and her family.  They are an amazing, inspiring and loving family.  I got to know them through Facebook and we really connected.  Her sweet smile was infectious and I really truly enjoyed the relationship we had built through the program.

I received a message before Christmas that there were some health issues going on with my buddy.  She was having seizures and something was just off with her.  They decided to do MRIs and scans to find out what was going on.

The outcome and diagnosis was heartbreaking.  Her brain was deteriorating.  She was not going to live a long life.  The doctors didn't know how much time she had but they knew that there wasn't anything they could do for her to change the course of her future.

I sort of panicked.   Here I was getting to know this family and forming a true friendship with this little girl and she was going to die?!  I was going to have to deal with the death of this new, beloved friend.  I really didn't know how I was supposed to react.

This morning, my sweet friend and coach, Eleri, passed away.  She was six years old.  She loved horses, music and had a wonderful smile.  She leaves behind a loving family that changed her life when they adopted her into their loving home and saved her from the life she knew.

My life is forever changed by Eleri.  She will always hold a special place in my heart and I will always remember her.  I will continue to dedicate my miles to her and virtually make my way to her in New Mexico with my cool app that I downloaded. I will always share this experience with her.  I can't help but smile knowing that she is truly free now from all pain, all physical restrictions and from fighting.

Godspeed to you Eleri, thank you for changing my life for the better just by being in it. 


Saturday, January 24, 2015

Half Marathon training in full swing (again)

I saw the graphic on Facebook and I nearly had a panic attack.  Only 100 days until the Pittsburgh Marathon weekend....which means I need to get my butt in gear for training for the half marathon. 

I have decided that I am going to take on a new approach to my training though.  Along with the obvious training runs that I have to do, I am doing as much cross training as I can to help strengthen my core and legs.  I think that it will make a huge difference to how I run and my endurance.

I've taken up yoga, Body Pump, 21 Day Fix workouts and spin classes.  I will do other things to cross train along the way but those are the main ones. 

I went on a 5.60 mile run today in the cold and snow.  It was not easy at all.  It was probably my hardest run ever and I didn't have music to help distract me or get me into a nice rhythm.  I think that may have been the biggest factor.

I got the run in though and I joined the local running store's group run to get it in. I liked it and I am hoping to go again next week when they will have a Saucony rep there so we can try their shoe while we run and see if we like them! 

This is me during my run and the scenery, with my final run results up top.  My time was certainly not the best but that's okay.  The mileage is more important to me than the time. 

Tuesday, January 20, 2015

Another Year Gone, Another Year Ahead

Yesterday was my birthday.  I am officially 36 years old and I am loving it.  I don't worry much about age and adding the years up.  I feel much younger than I am and when I say my age, the number always sounds weird to me, like it isn't really true.

I felt good yesterday even though I had to work both jobs and had a good amount of running around to do.

The last year of my life had been full of ups and downs.  Many more than I can even count.  I had some really bad times when I wasn't sure where my life was heading and I had some really great times when I felt on top of the world.  That is how life works though, right? 

I look forward to a year full of awesome possibilities and reaching for my dreams.  I look forward to creating new memories with my loved ones and starting new adventures. 

I came home from work a little grumpy because it was a long day but my husband and kids surprised me with cards and  a cookie cake.  It was very much appreciated.  They lit candles and sang to me too.  I really loved it.

36 isn't so bad so far............

My birthday morning selfie turned out great, if I do say so myself! ;)

Sunday, January 18, 2015

Off to a great start

Well, I am back from my hiatus and really to get rolling for a successful, happy, full of fun 2015!

I have been busier than ever but I want to get back to some fun and one of the best things for me was getting my thoughts and feelings out on my blog so I'm back! 

I will say that 2015 has gotten off to a great start and I am so happy with where this year is heading.

I have spent the past couple of months focusing on things that matter to me, first and foremost, my marriage. We weren't really on the rocks or headed for divorce or anything but we needed to focus more on us.  We started by making sure that we went on a date every week.  So, every Friday or Saturday, we go out for dinner and a few drinks.  Nothing fancy but it's necessary. Chuck always says to me that "before the kids and our jobs, it was us."  That has become my motto for our marriage, we need to remember that we are the foundation of our family and having that time to bond and focus on each other is absolutely a priority.  Even if it means 2-3 hours together, the outcome has been great.  We are laughing more, we are remembering what we love about each other and it's something to look forward to every week.  There's nothing better than knowing I get my best friend all to myself every week!

We have been trying to make sure that we are keeping the kids grounded...not in the punishment sense. We want to know that in a society where kids are spoiled, ungrateful and mouthy, we are not allowing it from our kids.  It isn't always easy since they are surrounded by kids that are given everything they could want and get them simply by telling their parents to get it for them.  We weren't raised that way and our kids aren't being raised that way.  We work hard for everything we have...our kids will as well.  In the process, we are trying to spend time as a family.  We are watching movies, sitting around talking and just hanging out together. We want our kids to know that we are here for them.  That they can talk to us and trust us.  It's not easy raising teenagers!!

Personal goals.  I have a lot of them.  Some of them are easily attainable, as long as I focus on the goal.  Most are things I need to put my best effort into and I plan on checking in on my goals every month to check my progress.  Here are a few of them: run 2 half marathons, be a better wife, mom, sister, daughter and friend, build my business, make my goal weight, tone and firm muscles, go on a family vacation and a weekend away with Chuck.  I have also come to realize that some goals are going to depend on my reaching other goals. 

I have already run one race this year and I bettered my time for that particular race.  My goal is to do at least one race every month and I need to finish my race calendar and work on registering for them.

I am excited for where 2015 will take me, my family and everyone else.  I am hopeful that this will be a great year.

Wednesday, December 17, 2014

The United Healthcare Western PA Pride 12-Day Challenge


 Post a selfie from any event to enter to win $100

Do you enjoy Western PA?  Do you have pride in being active with your family, your pets or yourself?  If so, I encourage you to enter the United Healthcare Western PA Pride, 12-Day Challenge!! 

Get out and get active, take a picture of you being active around your city (in western PA) and enter it in the challenge for a chance to win a prize!  Each day from December 13th through December 24th, United Healthcare is giving out a $25 cash gift card to one lucky winner!!  There are several chances to win if you enter everyday!! 

It is very easy to slip into some bad habits and forget about staying active as the weather turns colder.  Here in western PA, we've had some dreary weather that makes us want to sit under a blanket and watch some holiday movies or bake those yummy holiday treats. All that is fine but we need to keep moving and stay active to be the healthiest we can be. 

There are many benefits to staying active, such as: a healthier heart, a better mood, increased metabolism and showing others that they, too, can be active. 

You can head over to the Western PA Pride contest here to enter! 

I have entered myself and I am hoping to win a prize!!  We can all use the money and I love encouraging others to get out and get active.  It can be as simple as taking a walk or playing outside with your kids.  Here are a few of my photos of myself being active:




If there is one thing about people in this area, it is that they are proud to call western PA home so get out, get active and get those photos entered into the United Healthcare Western PA Pride 12-Day Challenge!!  Share the contest with your friends so they can enter for their chance to win a prize too!


Disclaimer: I was contacted to share the United Healthcare Western PA Pride 12-Day Challenge with my readers.  The photos and content in this post are mine.  I was not scripted for this post and I will be compensated for my time and opinion.

Friday, November 14, 2014

Race Recap: EQT Pittsburgh 10 Miler

I remember seeing the information for this race last year and I wanted to do it but honestly, it scared me.  I'm not quite sure why, because at that time, I was in training for my first half marathon.  I didn't do it and I went on with life.

Fast forward to this year.  At the beginning of 2014, I decided that I wanted to do more races.  I wanted to do different distances, I wanted to just do more.  I have achieved that and one of the new race distances I tried was this ten miler!

I had been thinking about it but I wasn't sure because I had my half marathon 22 days before the ten miler.  I wasn't sure if I could turn around and do another long distance run that soon.  I decided to sign up and go for it.  Why not?!

After my half marathon, I didn't run much.  In fact, it took me nine days to get out and run and even when I did, it wasn't easy.  I did five miles and it took me much longer and it was much harder than before. I decided that as long as I kept consistent with doing at least 3-4 miles, 3 days a week, I could do this.   I didn't do that.  The days were busy and they passed quickly.  I ran 8 miles a week before the race to make sure I could handle the long distance. However, even when I did that, I was doing run/walk intervals.

I went into the race with no real plan of action.  I had no idea if I was going to do intervals or if I was going to attempt to run the whole thing.  I had a friend that I was running with so she really pushed me.

We started out with a plan to run at a 10:30-11:00minute/mile pace to keep us consistent throughout the entire run. We started out faster than that. For the first five miles, we were running a bit faster than that pace but we felt good.  We decided to just go with it and base our run off of how we felt.  She pushed us along and we were feeling good. It was probably pretty aggressive for me and I started to feel tired around mile 6 but I wasn't going to give in.  I couldn't.  My friend wasn't about to let me stop.  She was so good and kept saying, "we got this, you CAN do this!"  Did I mention that she is 13 years older than me and a real powerhouse?!

Around mile 8-9, she wanted to bump up the speed for a quicker finish.  I just couldn't and I started to fall a bit behind. I started to feel a pain in the middle of my foot and I wasn't about to push it and injure myself.  I was able to take a walk break and get going again for a good finish.  It was a wonderful race and I do plan on doing it again next year.  I hope to get more ladies to run it and do a group run.  It was great to have the experience of running that distance with a friend.

Here is a link to my official photos, I LOVE them but they charge so much for them and I just can't justify buying them. :(

This race has me excited for the Pittsburgh Half Marathon where I will get to see even more of the city on foot.  The city is such a spectacular sight to see.

Here are my EQT Pittsburgh 10 Miler stats:
Finish Time: 1:46:56
Pace: 10:41min/mile
#1691 of 2395 women
#3241 overall
#291 of 424 in my age group

Not too shabby if I do say so myself!

Here's a few of my favorite pics:



Sorry about the quality, I couldn't screenshot them or get them clear on my phone so I am stuck with pictures of the computer monitor! haha.