I posted my fitness/weight goals and I have gotten started.
I have really been utilitizing Pinterest for my home workouts. It is amazing how you can find so many different workouts to do and you could do a different one every single day if you wanted to. I haven't been doing anything crazy like the Insanity workouts but I've been doing small, short workouts that really target certain areas or get my heart going.
I did find an arm workout that I really like and I've been doing that every single morning for almost a week. I haven't been keeping track of measurements so I have no idea if there is a difference in my arms yet but I like the workout so I will continue that for awhile until I feel that I can add more weight on to it. I am doing it now with 2lb. weights to start out. I don't want to start out by doing too much because then I will be more likely to give it up.
This is my arm workout that I do daily:
I usually start out with this then I find a total body, thigh, lower body, core or any workout that I feel like doing. This morning I did a good workout that got my heart rate up. I would say it was a total body workout as it worked my arms, abs, legs, and core.
Here is the workout I did this morning after my arm workout
It was tough and I was sweating and breathing hard but that is a good thing. That is what I want. I want a workout that I know is making me push myself.
I feel great after this workout and I know that I can go through the rest of the day knowing that I accomplished this tough one. I look forward to working out again tomorrow. I may start doing the arm workout again before bed at night. Just for something a little extra.
So far, my weight has remained the same. I am okay with that because I know this is not an overnight process. This will take time. I have a long range goal and I know the road is long and winding, but I can do this!