Realizing What I Need To Do

I've been slacking off lately.  I mean, really slacking off.  I ran on Tuesday for the first time in two weeks due to a weird pain that was happening in my leg and then another weird symptom that kept me off my feet.

I got stuck in a rut and really laid very low for awhile. I also started eating not-so-healthy stuff.  Lots of it.  It is amazing how quickly you can notice a difference in your body when you slack off and pick up bad habits.

I'm not proud of myself and to be honest, I feel pretty ashamed of myself.  I know, I shouldn't get too down on myself because these things happen to everyone at some point but I have gotten so far in my fitness and health journey and to fall down and go backward, well, it sucks.

This is my day to stand up, dust myself off and start again.  Tomorrow is a new day that is full of hope and determination. It's time to move forward, full force.

I can do this.  I will do this.