Tuesday, September 23, 2014

Join Me!

I have been enjoying my Beachbody experience with the Focus T25 program so far!  The workouts are tough but they are short, only 25 minutes long and only five days a week.  The plan is very doable and I enjoy the challenge of the workouts.  I am liking the changes I am seeing in my body strength. I haven't really been doing measurements yet because I want to wait to see at the 30 day mark, what the changes are.

I have a new challenge group starting on October 6th.  I encourage anyone to join in and we can find a program that works well with what your goals are, what your lifestyle is, how much time and commitment you have. There are options for everyone whether you enjoy cardio, need something low impact or want to learn how to eat clean.

It is so easy to put ourselves last and push our goals and commitments aside.  I am so guilty of this. I am learning (and have been learning for quite some time) how to balance it all and allow myself to put myself first and not feel guilty.  I want to help others realize that it is okay to put themselves first.  We need to improve our health so that we can be everything we want to be.

Let me know if you want to join me! http://beachbodycoach.com/prisgreen You can head to my coach page and sign up for a free account to see what all the programs are about!

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