Today marks Week 1, Day 1 of the 2 week challenge and I just finished my first workout provided by Bob Harper, trainer on The Biggest Loser. I really didn't know what to expect. I looked at the circuit outline and watched the demo videos to make sure that I would do the exercises correctly. I made it through the entire workout but it was tough!!
When you look at the exercise, they arent' anything complex or not crazy enough to confuse you, they start off pretty simple...looking. By the third set of the Part B workout, I was exhausted and not sure if I could pull it off. I did and I feel great. I know, for a fact, that I will be sore later or tomorrow but it is well worth it. I am worth it.
I am doing this challenge for me. I want to change my body, my life, my health. I don't have any health problems right now but I am not getting younger. I want to work hard now to live a lifestyle that leads to problem free health. I want to show my kids that it is important to take care of ourselves and do what we can to stay healthy and fit.
I took my starting weight and measurements and I'm hoping to see improvements at the end of the next two weeks. I know I will feel better.
We aren't required to announce our starting measurements but I am:
10/29/12
Weight: 143.9lbs.
Arms: L 11.5, R 11.5
Waist: 34
Hips: 37.5
Thighs: L 22, R 22
I can't believe I just did that!! Ack for accountability! ;)
