The Wrong Message

It's no secret that we have become a society obsessed with image.  I am also guilty of it.  I have been obsessed with my body image for years.  I always wanted to be skinnier to fit into the tiny clothes and have people comment on how skinny I am.

Thank goodness my thoughts have changed and I'm no longer wishing for a skinnier body. I am now okay with not being in a certain size but I'd rather be healthy and have a stronger body.  I am always amazed at the things that I have been able to do with some hard work and determination.

It's sad that many people will go to any length to be that shape or size that they believe is perfect.

There is no perfect, folks. Every size is beautiful. 

No, society and some companies won't tell you that but it's true.  We need to change the way we think.  We need to start telling our young daughters that it's okay if you aren't wearing a size 2.  It's okay if you are wearing a size 12. The bottom line is, you need to be healthy. It's true that as your weight or size increases, you are more likely to have health problems which is why health and fitness is important.  The scale is not.

Go to a mirror and really look at yourself. Find the things about your image that you like.  Go on, do it. There is so much about you that is great and beautiful.  Inside and out.

Your image does not define you. You are more than your size.

I have noticed that some people who are working for "health and fitness" companies are trying to find customers in prom goers.  They are advertising to teen girls to "be skinny and beautiful for your big night."  NO!  That is the last thing that teenage girls need to hear.  When they put on their gowns or dresses and have their hair and makeup done, they are enhancing the beauty they already have.  They don't need a magic lotion, gel or wrap to be beautiful.  It's the wrong message. Every single time I see the ads, it infuriates me. We cannot send this message to kids that being skinny equals being perfect or beautiful.

Of course I workout daily.  Of course I want to be as fit as I can be.  Am I trying to be perfect?  Nope.  There is no perfect.  Even the skinniest girls, the most beautiful girls have problems.  We are human.  We are imperfect in many ways but that's okay.

I hate to see companies that are perpetuating an image of perfection appeal to young girls.  Instead, these girls need a positive image to follow. One that encourages healthy eating, daily exercise (even if only for 30 minutes a day) and a big smile on their face.

Race Recap: The Pittsburgh Marathon Relay 2014

Last year, I worked at the health and fitness expo for the Dick's Sporting Goods Pittsburgh Marathon.  I had such a great time and seeing the excitement of all the runners made me excited.  I left that day thinking that the marathon was something that I really wanted to do.  No, I have no plans of running the full marathon.  I really wanted to just run in it.

The marathon relay is a great option for those starting out.  I decided that I was going to get a team together for the marathon relay this year.  I put out a note on Facebook to see if anyone would be interested and just like that, I had a team....in literally, minutes!

I was so excited and so was the rest of my team.  We all did our training separately for each of our legs of the race. My leg was 6.1 miles so I just followed a training program for a 10k.  It was a great way for me to prepare for it.

Here's me after one of my training runs:

This was one of my last runs, supposed to be easy and I pushed myself.

Leading up to the race, there was a ton of information and you could say that I was getting a bit overwhelmed and instead of the information making me feel more prepared, I was feeling more nervous although I am sure that was not their intention.

Fast forward to race morning.....

The race started at 7am so that meant that we had to get up around 4am in order to get ready, meet up and head down to the city.  I was awake before my alarm even went off. Thank goodness I laid everything out that I needed the night before because it made my morning go much smoother.  We arrived down in the city with plenty of time to spare for walking to the start and figuring out where we needed to be, gear check and feeling prepared and ready.

I had to ride a shuttle bus to get to my starting point and then I waited...and waited....and waited.

I was feeling like I was going to have a bad run because I was standing around for so long waiting. My back was starting to hurt and my joints were sort of sore from the cold (does that make me sound like an old lady?!)

My friend came running up and I was so happy to see her and I think she was happy to see me (it meant she was done running!) I took off and was feeling okay to begin with.  I started to get into my stride and pace pretty comfortably.  I had my Map My Run app going but I had my earphones plugged into something else for music so I wasn't hearing my mileage as I was running.  This was both aggravating and liberating to me.  I am so used to knowing where I am with my mileage but it was nice to not concentrate on that and just enjoy the course.

I felt like I was running a little faster than I normally run when I am on the roads but I felt good and the energy of the spectators and fans was electrifying.  I was smiling, saying "thank you", giving high fives to kids along the way and I loved every single minute of my run.

I was coming up to the end of my leg of the race and I could see my friend waiting for me. She got a picture of me too which was nice to see....I didn't look like I was absolutely dying haha.

Before we knew it, it was all over and we were done!  We did it and we were so proud and happy to have done it. I think we all had a great experience.  Even my poor friend who experienced a terrible blister on her foot and ended up having to hobble her way to the end of her leg of the race.  She was a champ and didn't want to let us or herself down so she really pushed herself to get there.

Here's the picture of our team after the race!